Struggling with Anxiety?
You are definitely not alone.
Learn tangible tools to work with the many symptoms of anxiety. Become more aware of your triggers and negative thought patterns and how to restructure them. Develop responsive, in-the-moment strategies to ride the waves of emotionality more effectively, rather than getting swept away in the currents.
Mindfulness-Cognitive Behavioral Therapy (MBCBT) has helped numerous people develop a better relationship with themselves and enhance their ability to achieve healthier ways of being and mastery over anxiety.
Through Mindfulness-Based Cognitive Behavioral Therapy, we can bring a sense of compassionate curiosity to our lives to discover our own unique mental ruts and ways of relating to ourselves that keep us stuck. This awareness is the first step in figuring out how to choose a different path that results in less suffering and more peace.
4-WEEK SELF-STUDY COURSE
Instructor: Katie Fleming, M.S.,