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Choose Your Journey...

Choose Your Journey...

Learn how to meditate

Be guided in meditation

Deepen your practice 

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Get the support you need to establish your a transformative meditation practice on your own. 

Rather fly tandem at first? Explore the guided meditation library to support your journey.

Explore additional tools to deepen and support your practice.

Learn to Cultivate Calmness in Your Mind, Body & Heart

...and learn how to better respond to your experiences from a place of  true self-compassion.

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Gain Insight

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Reduce Stress

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Self Compassion

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FREE Yoga Nidra Download 

Download this timeless classic and enjoy a deep sense of relaxation. 

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Hello & Welcome,

glad you are here. 

Your guide, Kathryn Thomas, a psychotherapist, yogi, and meditator has experienced and witnessed the life-changing benefits of mindfulness and meditation. Out of this she has created a space to guide and support others on their journey toward healing, self compassion, managing stress and anxiety and achieveing more peace, presence and connection. 


Her mission is to help you cultivate inner peace and resilience, so  you can tackle life's challenges with more awareness and greater ease. By joining a community of like-minded individuals, you can work towards creating a more mindful, compassionate world, one person, one mind, one heart, and one body at a time.

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"I have insomnia and usually never sleep at night. If I do sleep, it's only for a couple of hours. Work up in the middle of the night last night after only 2 hours of sleep and couldn't get back to sleep. So frustrated. Decided to look up guided sleep meditation as a last resort and found this. Worked like a charm. so glad I found this. Thanks so much." 

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