Imagine you had a special ability? This ability allowed you to harness your own innate inner resources presented you with the opportunity to become more present, more consciously aware of yourself, your thoughts, feelings, your body, your environment and use this as a tool in-the-moment, to heal, learn, grow, respond and be more at peace and grounded in the present. 

What if then, ou could compassionately share
this state with others and the world at large thus facilitating more peace
and harmony with a world and society that needs it dearly?

In such a state, anything is possible.

 

Healing, Health, Awareness and Freedom with within.

Hello and welcome! My name is Katie Fleming and I am a licensed, clinical psychotherapist. I specialize in mindfulness-based approaches to anxiety, stress, trauma, and depression. Unfortunately, such struggles all too familiar in today’s world. However, I do believe there is hope and there are highly effective tools available provided by mindfulness-based practices and meditation. 

 

We all have the inner capacity to become more aware, consciously engaged with ourselves and others, be freed from the traps of personal reactivity and habitual ways of being, recognize, honor, and dance with our “shadows” from a place of curiosity and compassion. I firmly believe we all have the inner resources to heal ourselves as needed and to grow empowered by our responsiveness and ability to tap into the present moment. Meditation and mindfulness are both extremely powerful ways to gain better control of our awareness. 

 

Popular Meditation Downloads

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30 Day Meditation Challenge

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Freedom From Fear

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Moving Through Hurt

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Sleepy Time Meditation

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30 Minute Chill Pill 

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Cultivating Self-Love 

More Available Tracks

Struggling with Anxiety? 

You are definitely not alone.

Learn tangible tools to work with the many symptoms of anxiety. Become more aware of your triggers and negative thought patterns and how to restructure them. Develop responsive, in-the-moment strategies to ride the waves of emotionality more effectively, rather than getting swept away in the currents.

 

Mindfulness- Cognitive Behavioral Therapy (MBCBT) has helped numerous people develop a

better relationship with themselves and enhance their ability to achieve healthier ways of being

 and mastery over anxiety.

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4-WEEK SELF-STUDY COURSE

Instructor: Katie Fleming, M.S.,

Licensed PSychoTherapist 

BEFRIENDING ANXIETY