"As we learn to quiet the mind and the body, to allow spaciousness and ease within us, we can begin to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way. We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living."

Mastery IN Motion

Gail Felbain

Hello and welcome! My name is Katie Fleming and I am a licensed, clinical psychotherapist. I specialize in mindfulness-based approaches to anxiety, stress, trauma, and depression. Unfortunately, such struggles all too familiar in today’s world. However, I do believe there is hope and there are highly effective tools available provided by mindfulness-based practices and meditation. 

 

We all have the inner capacity to become more aware, consciously engaged with ourselves and others, be freed from the traps of personal reactivity and habitual ways of being, recognize, honor, and dance with our “shadows” from a place of curiosity and compassion. I firmly believe we all have the inner resources to heal ourselves as needed and to grow empowered by our responsiveness and ability to tap into the present moment. Meditation and mindfulness are both extremely powerful ways to gain better control of our awareness. 

 

Popular Meditation Downloads

"I have insomnia and usually never sleep at night. If I do sleep, it's only for a couple of hours. Work up in the middle of the night last night after only 2 hours of sleep and couldn't get back to sleep. So frustrated. Decided to look up guided sleep meditation as a last resort and found this. Worked like a charm. so glad I found this. Thanks so much."  ~Ailene

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30 Day Meditation Challenge

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Moving Through Hurt

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Sleepy Time Meditation

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Freedom From Fear

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30 Minute Chill Pill 

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Cultivating Self-Love 

More Available Tracks

Struggling with Anxiety? 

You are definitely not alone.

Learn tangible tools to work with the many symptoms of anxiety. Become more aware of your triggers and negative thought patterns and how to restructure them. Develop responsive, in-the-moment strategies to ride the waves of emotionality more effectively, rather than getting swept away in the currents.

 

Mindfulness- Cognitive Behavioral Therapy (MBCBT) has helped numerous people develop a

better relationship with themselves and enhance their ability to achieve healthier ways of being

 and mastery over anxiety.

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4-WEEK SELF-STUDY COURSE

Instructor: Katie Fleming, M.S.,

Licensed PSychoTherapist 

BEFRIENDING ANXIETY