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Achieve the freedom, peace and loving awareness that's been calling you
through the practice of meditation and compassionate mindfulness.

Hello & Welcome,

glad you are here. 

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We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives

Peace and kindness are needed by all. 

Stress, anxiety, mental health and attention struggles having been steadily climbing over the last decade.

While changing the whole world might seem like an arduous tasks, we can take greater responsibility for strengthening & helping ourselves. 

We didn't come here to suffer.  We came here to to grow, heal, create. to support one another, to be well...and most importantly to be free.

RESOURCES

We didn't come here to suffer.  We came here to to grow, heal, create. to support one another, to be well...and most importantly to be free.

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Hi!  name is Kathryn, voice of Freebird Meditations 

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As we learn to quiet the mind and the body, to allow spaciousness and ease within us, we can begin to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way.

 

We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living." to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way.

 

We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living."

Offerings 

Ready to start your

own practice? 

You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel comfortable and safe for you. 

Interested in learning how to start a meditation practice but don't know where to begin? 

Check out the video below to learn how to start an adaptive practice & dispel some common meditation myths.  

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Want to fly tandem first?

You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel comfortable and safe for you. 

Interested in learning how to start a meditation practice but don't know where to begin? 

Check out the video below! 

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"I have insomnia and usually never sleep at night. If I do sleep, it's only for a couple of hours. Work up in the middle of the night last night after only 2 hours of sleep and couldn't get back to sleep. So frustrated. Decided to look up guided sleep meditation as a last resort and found this. Worked like a charm. so glad I found this. Thanks so much."  ~Ailene

Along with being a yogi, meditator, daughter, partner, friend and therapist, I also see myself as a just another fellow traveler on this path of life, who has a sincere desire for there to be more peace in a world that needs it dearly. 

Through my own hardships, healings, & discoveries I found meditation to be a very helpful tool that came to me when I needed it most. With my desire to learn and dedication to the practices they ended up becoming essential part of my own life and process.

 

With this discovery, I felt called to share meditation and mindfulness with the world at large by providing space to work with difficult experiences & develop insight and tangible tools for being.

I happy to share these resources to help you develop your own meditation practice that works for you and to strengthen your ability to exert mindful loving awareness to your own life and the world around you.