FREE Beginning Meditation Course
Boost your meditation practice with a free mini-course on mindfulness and meditation basics.
Learn to Cultivate Calmness in Your Mind & Body
and learn how to better respond to your experiences
from a place of true self-compassion
Hello & Welcome,
glad you are here.
Your guide, Katie Thomas, a psychotherapist, yogi, and meditator who has experienced and witnessed the life-changing benefits of mindfulness and meditation, has created a space to guide and support others on their journey toward healing and managing stress and anxiety.
Her mission is to help individuals cultivate inner peace and resilience, so they can tackle life's challenges with greater ease and do so from a place of self-compassion and support. By joining a community of like-minded individuals, you can work towards creating a more mindful, compassionate world, one person, one mind, one heart, and one body at a time.
Choose Your Journey...
Learn how to meditate
Be guided in meditation
Deepen your practice
Get the support you need to establish your a transformative meditation practice on your own.
Rather fly tandem at first? Explore the guided meditation library to support your practice
Explore additional practices to deepen support your wellbeing