This guided meditation is a practice of cultivating self-love using mindful compassion. The first half guides you to relaxation and utilizes tools to help you become more aware of your body, your breath, and simple observation of the mind, all *without judgment *and from a place of *divine loving-kindness* that exists and resides within.... you. The latter part invites you to focus on themes related to self-love, what this means to you, acknowledging what you need, again without judgment, and just being curious about and open to self-love and being able to offer it to yourself.
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