A Moment to Unwind is a 30-minute guided meditation focused on mental, emotional and somatic relaxation. It provides a valuable opportunity to unwind, rejuvenate, and nurture your overall well-being, offering a moment of respite from the demands of daily life. The meditation begins with connecting to the breath and gradually guides you to relax your body through a gentle body scan. You are then encouraged to calm your mind by observing thoughts without judgment and returning to the breath. Finally, the meditation addresses emotions by allowing their full experience with acceptance and compassion. The session concludes with a sense of deep relaxation and gratitude, providing a restful and rejuvenating experience for your well-being. Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember, there is no "wrong or right way" to practice. Invite it to be a process of discovery and always honor what feels right for you.
A Moment to Unwind Guided Meditation
Your meditation will be delivered via an MP3 file which you can download. Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date. By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations. Copyright © 2023 Freebird Meditations. All rights reserved.
The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.
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