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Cultivating Self-Love with Mindful Compassion

Practice a soothing guided meditation that helps you cultivate self-love and mindful compassion. The first half of this practice is focused on relaxation and utilizes techniques to help you become more aware of your body, breath, and thoughts without judgment. You'll also tap into the divine loving-kindness that resides within you. The latter part invites you to focus on themes related to self-love and what it means to you. You'll learn how to acknowledge your needs with curiosity and openness, free of judgment. This meditation is approximately 45 minutes long and is an essential tool for developing self-love and compassion.

Cultivating Self-Love with Mindful Compassion

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  • PRODUCT INFO

    Your meditation will be delivered via an MP3 file which you can download.

    Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.

    By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations.

  • DISCLAIMER:

    The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.

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