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Metta / Loving Kindness Practice

Metta, also known as loving-kindness, is a practice rooted in Buddhist traditions that focuses on cultivating feelings of benevolence, compassion, and goodwill towards oneself and others. It involves extending warm-hearted wishes and positive intentions to all beings, without any limitations or exclusions.


Embark on a transformative journey with the Metta Loving-Kindness Meditation and immerse yourself in a practice that cultivates profound feelings of kindness, empathy, and goodwill.


During this meditation, you'll be guided to embrace a state of deep relaxation, allowing the stresses of the day to melt away. As you settle into a comfortable position, you'll be encouraged to focus your attention on your breath, grounding yourself in the present moment.


From this centered state, you'll gradually expand your awareness to include yourself, loved ones, acquaintances, and even those who may challenge you. Through gentle guidance, you'll send wishes of loving-kindness and compassion to each person, fostering a sense of warmth and interconnectedness.


As you continue the practice, you'll notice a softening of the heart and a deepening of your capacity for empathy and understanding. You'll experience a profound shift in your perspective, opening yourself to greater compassion for both yourself and others.


This Metta Loving-Kindness Meditation offers you an opportunity to heal, grow, and make a positive impact in the world. Embrace this transformative practice and discover the beauty of spreading benevolence and goodwill, because compassion is good medicine for us all. 

Metta / Loving Kindness Practice

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  • Your meditation will be delivered via an MP3 file which you can download. Please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date. By purchasing this product, you acknowledge and agree to the terms and services outlined by the Freebird Meditations. Copyright © 2023 Freebird Meditations. All rights reserved.

  • The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. Do not listen to this meditation while driving. By purchasing this product, you agree to Freebird Meditations' terms and services.

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