Embark on a healing journey with this meditation as your guide, gently assisting you in facing and processing your pain instead of avoiding it. Regardless of the severity or nature of your "hurt", this meditation will help you observe it without judgment and equip you with specific tools to soothe and release the associated tension. The meditation begins after a brief discussion about the concept, running from approximately 3 minutes to 45 minutes. Remember to be gentle and kind to yourself throughout the process, as this meditation is not intended to diagnose or treat significant anxiety or trauma. If you require additional support, reach out to your support system or someone you trust. You're not alone on this journey, and many people are successfully processing their pain. Lastly, recognize your own courage in stepping forward on this path to healing, as it can be challenging. May you find blessings, healing, and freedom.