This specific meditation centered around Freebird adopts a therapeutic approach and fosters profound self-reflection. Its purpose is to uncover and contemplate the obstacles, sources of pain, or joy inhibitors in your life. By engaging in this meditation, you will acquire the wisdom and serenity to let go of these unnecessary burdens gracefully. Spanning a 50-minute duration, the session seamlessly blends essential elements such as breath awareness, calming auditory accompaniment, visualization, and inspiring guidance, rendering it a truly worthwhile experience. This meditation beautifully complements a journaling practice and can be revisited as frequently as desired for continued benefit.
The Letting Go Meditation
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Disclaimer: The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. By purchasing this product, you agree to Freebird Meditations' terms and services.