The Letting Go Meditation

 
This specific meditation centered around Freebird adopts a therapeutic approach and fosters profound self-reflection. Its purpose is to uncover and contemplate the obstacles, sources of pain, or joy inhibitors in your life. By engaging in this meditation, you will acquire the wisdom and serenity to let go of these unnecessary burdens gracefully. Spanning a 50-minute duration, the session seamlessly blends essential elements such as breath awareness, calming auditory accompaniment, visualization, and inspiring guidance, rendering it a truly worthwhile experience. This meditation beautifully complements a journaling practice and can be revisited as frequently as desired for continued benefit.