The Sleepy Time Guided Meditation

 
This meditation is widely regarded as the top choice for individuals grappling with sleep difficulties. If you find it challenging to fall asleep or stay asleep, this particular meditation practice is certainly worth exploring. Specifically tailored for bedtime usage (but never while driving!), it incorporates gentle breathwork, calming verbal cues, tranquil music, and progressive muscle relaxation. With a duration of approximately 60 minutes, many individuals actually drift off to sleep before its completion. If you're plagued by insomnia, it's worth giving this meditation a chance, though it's important to maintain patience and commitment to regular practice.