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Hiking Trail

MINDFULNESS BASED MICRO COURSES

You have the power to create meaningful change in your life. These focused micro courses provide the essential tools and techniques to help you navigate challenges, build deeper capacity, regulate your nervous system, discover more peace within, and cultivate deeper mindfulness on your journey. 

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The wisdom is already within you, these courses simply help you access it.

COURSES UP SOON! 

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©2025, Freebird Meditations LLC. All rights reserved. 
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The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns or other medical concerns, consult a licensed professional or physician. Mindfulness practices may be challenging for those with trauma histories; use discretion. By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​

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