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Practice at Your Own Pace

Explore a collection of guided meditations and trainings designed to support mindfulness, relaxation, self-compassion and strengthen your capacity and resilience. 
 

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"Optimum tone of voice, excellent words, pace, very motivating introductions, lovely soothing music, and perfect time duration. Definitely my top choice in a downloadable guided meditation.
Overall, a five-star rating, thank you!"
 

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©2025, Freebird Meditations LLC. All rights reserved. 
Website Created by VisionPortalis

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DISCLAIMER

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The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns or other medical concerns, consult a licensed professional or physician. Mindfulness practices may be challenging for those with trauma histories; use discretion. By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​

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