WHERE MINDFULNESS MEETS SOMATICS
Mindfulness helps you notice what’s present. Somatic awareness supports meeting and integrating experience through the body. Together, they support resilience and greater capacity to be with what is.
DISCOVER WHAT SUPPORTS YOU BEST
For times of overwhelm, disconnection, or seeking groundedness,
these offerings support reconnecting with inner resources through gentle, presence-based approaches.
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GUIDED SELF-PRACTICES SERIES
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Hello & Welcome,
I know what it’s like to feel pulled away from yourself by the noise and pace of the world, and to long for a steadier place to land. My name is Katie, and I’m the creator of Freebird Meditations.
What I share here has grown out of my own ongoing relationship with mindfulness, somatic work, and self-inquiry. Over time, these practices have become practical, accessible ways of returning to presence, clarity, and a little more ease in daily life. For some, that might look like feeling less anxious, moving through change with more steadiness, softening old patterns, or simply feeling more at home in themselves.
My approach is informed by years of professional therapeutic experience, integrating mindfulness meditation, Somatic Experiencing®, EMDR, integrative mental health, compassionate existential inquiry, and trauma-sensitive practice. Rather than offering quick fixes, these tools are shared slowly and simply, so they can meet you where you actually are and grow alongside you.
There are no perfect answers here. I’ve looked for them myself. What tends to last, in my experience, are practices that respect pacing, embodiment, and the wisdom of the nervous system. When we take the time to listen to the body, the breath, and our own inner signals, something naturally steadies. From there, clarity and choice often emerge on their own.
At the heart of this work is something uncomplicated: remembering how to relate to yourself with attention, patience, and care, and trusting what is already quietly present within you. Thank you for being here. I hope these offerings support you wherever you are on your path.
TESTIMONIALS
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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