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THE PATH TO THE LIFE YOU SEEK STARTS BY SLOWING DOWN & LOOKING WITHIN
Freebird Meditations offers a grounded path back to presence, clarity, and your own inner sovereignty.
With mindfulness tools, somatic practices, and supportive reflections, this space is here to help you reconnect with the steadiness and freedom already within you.
CHOOSE YOUR PATH
Live Practice Sessions
Be Guided in Meditation
Deepen Your Practice
Each path here offers a way to feel more grounded, more present, and more free, not by fixing or forcing, but by reconnecting with what’s already within you.
Whether you’re joining a live session, listening to a meditation, or gently deepening your practice, the real work is learning to trust yourself again… and discovering what opens from there.
DISCOVER THE NEW GUIDED SELF-PRACTICES SERIES
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Anxiety pulls you out of the moment.
Mindfulness brings you back. This guided series offers practical tools to work with anxious thoughts, feelings, and sensations through foundational mindfulness practices. You’ll learn to pause, notice what’s happening, and respond with clarity, so you can meet anxiety with steadiness.​
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Based on the principles of somatic therapy, this series offers a unique approach, emphasizing presence over pressure. You’ll learn to gently reconnect with your nervous system, track subtle signals, & build internal safety without forcing change or bypassing your experiences, meeting overwhelm with grounded awareness.
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Hello & Welcome,
I know what it's like to get caught in the noise of the world, to feel pulled away from yourself, and to long for a steadier place to land.​ I'm Katie Thomas, founder of Freebird Meditations. My own journey through mindfulness, somatic work, and deep self-inquiry has shaped how I share these practices, practical tools you can use to reconnect with presence, clarity, and ease in your daily life. Finding your freedom within might mean feeling less anxious, moving through change, softening old patterns, or simply discovering more steadiness.
My approach draws from nearly two decades as a psychotherapist, integrating mindfulness meditation, Somatic Experiencing®, EMDR, and trauma-sensitive practice, all woven into simple, accessible ways to come home to yourself. All practices are grounded in both ancient wisdom and modern insight, but more than anything, in tangible tools that support genuine change from within. At the heart of it is something simple: learning to listen again to your body, your breath, your nervous system, and the quiet wisdom that's already here.
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There are no perfect answers or quick fixes here. I've definitely tried those myself, and they're fleeting. What I can offer is more grounded and sustainable practices that meet you where you are and grow with you. Because when we reclaim ourselves through this kind of patient, embodied work, we begin to awaken within the dream, and in that awakening, we discover a deeper freedom and more lucidity in our own lives.
TESTIMONIALS
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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