WITHIN YOU LIVES THE CAPACITY
TO SEE CLEARLY & FEEL ANCHORED
Sometimes we just need a little support in remembering & connecting.
Freebird offers a space to learn how to deepen your awareness
& feel safe and at home in your body.
Teaches you to observe your inner world with compassion & curiosity.
MINDFULNESS
SOMATICS
Supports your nervous system in learning to feel safe, regulated & at ease.
TOGETHER
Offers a different way of moving through your life, with capacity & presense.
OTHER WAYS TO LEARN,
PRACTICE & EXPERIENCE
When life is overwhelming, unclear, or unsteady, mindfulness meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
You’re always warmly welcome here,
& I’d be honored to fly tandem
as we learn how to trust the currents that carry us.
MEET FREEBIRD
Hello & Welcome!
Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist
& Somatic Therapist
I'm Katie, creator of Freebird Meditations.
Like many people, I've spent seasons of my life caught in overthinking, overwhelmed by life's challenges, and wondering how to navigate an increasingly fast, noisy, and complex world without losing myself in the process.
My path into mindfulness began as a personal search for greater peace, clarity, and connection. Over time, that exploration expanded to include embodiment, nervous system awareness, and a growing appreciation for the wisdom that can be found through direct experience.
Today, my work is informed by more than twenty years in the mental health field, mindfulness teaching, and ongoing Somatic Experiencing® training. Through guided meditations, educational resources, and experiential programs, I help people cultivate greater awareness of both mind and body while developing a more grounded relationship with themselves.
At the heart of it all is a simple intention: creating space to slow down, listen more deeply, and reconnect with what is already here beneath the noise and distractions of modern life. From that place, we may discover a little more freedom, a little more ease, and learn to trust the currents that carry us.
TESTIMONIALS
COURSES | MEDITATION | SERIES
What listeners & students have shared...
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"Katie's somatic course is like no other. I spent years in talk therapy circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
~Brenda
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