Mindful Meditations for Anxiety 6-part series
Anxiety can often cause us to feel isolated, helpless, and overwhelmed. While anxiety has some useful functions in our daily lives, enabling us to respond to danger quickly, it can also become an unwelcome or unnecessary visitor.
Mindfulness Meditation allows us to start learning how to skillfully and compassionately resource our own ability to create comfort, emotional regulation, support, and safety. Doing so can empower us with the ability to self-regulate, self-soothe, and potentially "re-wire" habitual patterns of reactivity thus creating an ability to respond.
This series will teach you some of the key mindfulness skills:
Observing/noticing, mindfulness of the breath, the body, the mind, and emotions, all done through the lens of self-compassion and non-judgment.
The guided exercises are provided to help you learn such skills with practice while also integrating them into your daily life. As always, invitations to allow your own modifications to the practice as encouraged as well.
This series is led by Katie Thomas, a meditation teacher and licensed therapist with over 15 years of experience working with individuals with anxiety.
Mindful Meditations for Anxiety Series
All files in this series are delivered in a zipped file format.
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Additionally, please note that the link provided for accessing the product will expire within 30 days of purchase. Therefore, it is highly recommended that you download all necessary files to ensure continued access to the product beyond the expiration date.
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Disclaimer: The content provided is for educational purposes only and not a substitute for professional mental health advice, diagnosis, or treatment and does not establish a professional therapeutic relationship between the user and any mental health provider. Seek help from a licensed mental health provider for any concerns or symptoms. Mindfulness exercises may be uncomfortable or challenging for individuals with a trauma history. Use discretion to determine appropriateness. By purchasing this product, you agree to Freebird Meditations' terms and services.