Mindful Meditations for Anxiety 6-part series

Anxiety can often cause us to feel isolated, helpless, and overwhelmed.  While anxiety has some useful functions in our daily lives, enabling us to respond to danger quickly, it can also become an unwelcome or unnecessary visitor. 

Mindfulness Meditation allows us to start learning how to skillfully and compassionately resource our own ability to create comfort, emotional regulation, support, and safety. Doing so can empower us with the ability to self-regulate, self-soothe, and potentially "re-wire" habitual patterns of reactivity thus creating an ability to respond. 
 
This series will teach you some of the key mindfulness skills:
Observing/noticing, mindfulness of the breath, the body, the mind, and emotions, all done through the lens of self-compassion and non-judgment.

The guided exercises are provided to help you learn such skills with practice while also integrating them into your daily life.  As always, invitations to allow your own modifications to the practice as encouraged as well.
 
This series is led by Katie Thomas, a meditation teacher and licensed therapis