WHERE MINDFULNESS MEETS THE NERVOUS SYSTEM
Freebird offers mindfulness meditation, somatic practices & nervous system education that help people meet modern stress with more awareness & connection to the body.
Mindfulness
strengthens awareness
& attention.
Somatics helps you safely meet what arises through the body & felt experience within.
Together, they help you meet life with more clarity & capacity.
Join others who are finding a quiet freedom in how they move through stress, inhabit their bodies & show up for their lives.
OTHER WAYS TO PRACTICE
When life is overwhelming or unsteady, mindfulness meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
GUIDED
MEDITATIONS
Settle your system & quiet the
noise with guided practice.
PROGRAMS
& GUIDES
LIVE
PRACTICE
Structured resources exploring
mindfulness & somatic awareness.
Meditate together in live
guided sessions & shared practice.
GUIDED BY EXPERIENCE
Katie Fleming Thomas, MS
Meditation Teacher &
Somatic Practitioner
Hello & Welcome - Glad You're Here...
I'm Katie, creator of Freebird Meditations. I know what it's like to feel pulled in all directions and to long for a quieter, more grounded way of moving through life.
My work as a mental health professional, mindfulness teacher, and somatic and nervous system educator is shaped by over two decades of supporting others and my ongoing practice. It reflects an approach that is slow, respectful, and attentive to the body’s natural intelligence.
As this work unfolds, space often opens: less tension, more ease, and moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, and care.
TESTIMONIALS
COURSES | MEDITATION | SERIES
What folks are experiencing...
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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