Uncover a deeper freedom you can experience within.
IT'S ALREADY YOURS TO CLAIM
WELCOME TO FREEBIRD
Freebird is for the folks who sense there's got to be a deeper peace possible, but aren't sure how to even begin.
It's for those who have felt the pressure, the overwhelm, and the disillusionment that runs through so much of our society, and who want to come back to a more meaningful, intentional way of living.
There is a path. Yes, it takes practice and patience, but it's there.
Through mindfulness, meditation, somatic practice, and nervous system awareness, Freebird offers a grounded way back home, where a sense of freedom and presence become possible again.
CHOOSE YOUR PATH
WAYS TO LEARN, PRACTICE & EXPERIENCE
When life is overwhelming, unclear, or unsteady, mindfulness, meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation | Live Practice & Education
Mindfulness opens the door.
Somatics helps you walk through it.
MEET FREEBIRD
Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist & Somatic Practitioner
Hello! I'm Katie, and definitely know what it's like to feel anxiou, stuck and disenchanted by it all. I've had seasons of overthinking, disillusionment, and being flat-out overwhelmed by life, and painful past experiences. And I have been someone on the path of trying to uncover what is meaningful admist all the BS out there that seems to pull us away from our own true presence.
Mindfulness started as my own personal search for my own peace, clarity, and connection as an confused emmerging adult. Over time, that exploration grew to include the learning about somatics, the nervous system, and a findering a deeper trust in what we can learn from our own direct experience.
Today, my work brings together two decades as a therapist, years of practicing and teaching mindfulness, and ongoing training in somatic, nervous system-informed approaches. Through guided meditations, learning resources, and experiential programs, I help people tune into both mind and body and build a steadier, kinder relationship with themselves.
The world needs us to slow down, come back to ourselves, and finally find our peace within. So the heart of this work is pretty simple, reconnecting with what's already here while learning to trust the currents that carry us.
A NOTE FROM KATIE
You’re always warmly welcome here. I’d be honored to fly tandem as we learn how to trust the currents that carry us.
IN THEIR WORDS
TESTIMONIALS
What listeners & students have shared over the years
Courses | Practices | Series
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"Katie's somatic course is like no other. I spent years in talk therapy circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
~Brenda
RECENT WRITINGS
FROM THE JOURNAL
