CLARITY OF MIND. EASE IN THE BODY
& PEACE IN THE HEART.
Freebird offers a space to deepen your awareness, feel at ease in your body & live life with more freedom.
Helps you learn to be present & see more clearly.
MINDFULNESS
SOMATICS
Helps you safely reconnect with your body.
TOGETHER
Support a different way of moving through your life.
Discover what becomes possible when you deepen your awareness, reconnect with your body & experience the felt experience of safety within.
BEST ONLINE GUIDED MEDITATIONS
WAYS TO LEARN, PRACTICE & EXPERIENCE
When life is overwhelming, unclear or unsteady, mindfulness meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
A simple place to begin.
Settle your system & quiet the
noise with guided practice.
For going deeper.
Structured resources exploring
mindfulness & somatic awareness.
Practice together.
Meditate in live guided
sessions & shared experience
You already have the capacity within you.
This work is a way of returning & to the freedom that comes with it.
GUIDED BY EXPERIENCE
Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist
& Somatic Practitioner
Hello & Welcome - So Glad You're Here...
I'm Katie, creator of Freebird Meditations. I know what it's like to feel pulled in all directions and to long for a freer, more grounded way of moving through life.
My work as a mental health professional, mindfulness teacher, and somatic and nervous system educator is shaped by over two decades of supporting others, as well as my own ongoing practice. It reflects an approach that is slow, respectful, and attentive to the body’s and soul's natural intelligence.
As this work unfolds, space often opens: less tension, more ease, and more moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, clarity, and care.
TESTIMONIALS
COURSES | MEDITATION | SERIES
What listeners & students have shared...
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"Katie's somatic course is like no other. I spent years in talk therapy circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
~Brenda
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