Life asks a lot of us, and right now the world asks even more. I know, because I’m living it too. This is a place to slow down, feel what’s real, and learn practices that can support you along the way.

I’m a licensed psychotherapist, meditation teacher and somatic practitioner, with two decades in the mental-health field.

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But before any of that though, I came to this work for myself. I’ve had many seasons of overthinking, disillusionment and being overwhelmed by life and painful past experiences. Mindfulness began as my own search for peace, clarity and connection. But it was somatics and learning to work with my nervous system that made it real. For the first time, change wasn’t just an idea. I could feel it in my body. 

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Now I help people tune into both mind and body, build a kinder relationship with themselves, and meet a difficult world from a sense of freedom within.