WITHIN YOU LIVES THE CAPACITY
TO SEE CLEARLY & FEEL ANCHORED
Sometimes we just need a little help with remembering & connecting.
Freebird offers a space to expand your awareness & learn how to feel safe and at home in your body.
Teaches you to meet yourself with curiosity.
MINDFULNESS
SOMATICS
Helps you safely reconnect
& integrate within your body.
TOGETHER
Support a different way of moving through your life.
You already have the capacity for peace & ease within you.
This work is a way remembering how to return to it, intentionally.
It's the deepest & most sustainable form of self-care there is.
OTHER WAYS TO LEARN,
PRACTICE & EXPERIENCE
When life is overwhelming, unclear, or unsteady, mindfulness meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
GUIDED BY EXPERIENCE
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Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist
& Somatic Therapist
Hello & Welcome - I'm Glad You're Here!
I'm Katie, creator of Freebird Meditations. I know what it's like to feel pulled in all directions, overwhelmed by life, and to deeply long for a freer, more grounded way of moving through it all.
My work as a mental health professional, mindfulness teacher, and somatic and nervous system educator is shaped by over two decades of supporting others and by my own ongoing practice. It reflects an approach that is slow, respectful, invitational, and attentive to the body’s and soul's natural intelligence.
As this work unfolds, space often opens: less tension, more ease, and more moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, clarity, and care.
TESTIMONIALS
COURSES | MEDITATION | SERIES
What listeners & students have shared...
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"Katie's somatic course is like no other. I spent years in talk therapy circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
~Brenda
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