Experience the freedom of a calmer mind, a settled nervous system,
and a deeper connection to yourself and this one life itself.
WELCOME TO FREEBIRD
Freebird is for people who sense that a deeper peace is possible but aren't sure how to begin cultivating it.
It's for anyone who has been feeling overwhelmed, overstimulated, or disillusioned, and who is longing to feel more connected to themselves and to this life.
Through mindfulness, meditation, somatic practice, and nervous system awareness, this work offers a grounded, unhurried way back home to yourself, where freedom, presence, and connection can take root.
CHOOSE YOUR PATH
WAYS TO LEARN, PRACTICE & EXPERIENCE
When life is overwhelming, unclear, or unsteady, mindfulness, meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation | Live Practice & Education
Mindfulness opens the door.
Somatics helps you walk through it.
MEET FREEBIRD
Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist & Somatic Practitioner
I definitely know what it's like to get stuck in your own head. I've had seasons of overthinking, disillusionment, and being flat-out overwhelmed by life, past experiences, and wondering how to move through it all.
Mindfulness started as my own personal search for my own peace, clarity, and connection. Over time, that search grew to include the body, the nervous system, and a deeper trust in what we can learn from our own direct experience.
Today, my work brings together two decades in the mental health field, years of teaching mindfulness, and ongoing training in somatic, nervous system-informed approaches. Through guided meditations, learning resources, and experiential programs, I help people tune into both mind and body and build a steadier, kinder relationship with themselves.
I believe that, especially these days, the world is asking us to slow down, come back to ourselves, and finally find our peace within. So the heart of this work is pretty simple, reconnecting with what's already here underneath all the noise and learning to trust the currents that carry us.
A NOTE FROM KATIE
You’re always warmly welcome here. I’d be honored to fly tandem as we learn how to trust the currents that carry us.
IN THEIR WORDS
TESTIMONIALS
What listeners & students have shared over the years
Courses | Practices | Series
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"Katie's somatic course is like no other. I spent years in talk therapy circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
~Brenda
RECENT WRITINGS
FROM THE JOURNAL
