WHERE MINDFULNESS MEETS SOMATICS
Mindfulness deepens awareness.
Somatic awareness invites you to safely meet what arises through felt experience within.
Together, they support greater strength and ease as we navigate life.
PATHS OF PRACTICE
For overwhelm, disconnection, or when seeking groundedness, these presence-based practices reconnect you with your inner resources.
If you’re unsure where to begin, the free Check-In Practice above is a simple place to start.
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ABOUT FREEBIRD
Hello & Welcome!
I'm Katie, the creator of Freebird Meditations. I know what it's like to feel pulled away by the noise within and around you, and to long for a steadier, more peaceful place to land.
My work draws on two decades of experience as a licensed therapist and a lived practice of mindfulness and somatic work, both in my own life and with clients. I integrate these approaches slowly and simply, always honoring the body's own timing and wisdom.
When we listen to the body and breath, space often opens. For many, this shows up as less tension, more ease, and moments of genuine peace in everyday life. It's a quieter sense of freedom, clarity, choice, and capacity.
At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, and care. I hope these offerings support you wherever you are on your path.
TESTIMONIALS
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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