CLARITY OF MIND. CALM IN THE BODY.
EASE IN THE HEART.
Freebird offers a space to deepen your awareness, feel safe in your body, understand your nervous system, & relate to your experience differently.
Helps you see more clearly
MINDFULNESS
SOMATICS
Helps you safely reconnect with your body
TOGETHER
Support a different way of moving through your life
Begin exploring what becomes possible when you reconnect with your mind, body & felt experience within.
BEST ONLINE GUIDED MEDITATIONS
WAYS TO LEARN, PRACTICE & EXPERIENCE
When life is overwhelming, unclear or unsteady, mindfulness meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
A simple place to begin.
Settle your system & quiet the
noise with guided practice.
For going deeper.
Structured resources exploring
mindfulness & somatic awareness.
Practice together.
Meditate together in live
guided sessions & shared experience
You already have the capacity within you.
This work is a way of returning to it & the freedom that comes with it.
GUIDED BY EXPERIENCE
Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist
& Somatic Practitioner
Hello & Welcome - Glad You're Here...
I'm Katie, creator of Freebird Meditations. I know what it's like to feel pulled in all directions and to long for a freer, more grounded way of moving through life.
My work as a mental health professional, mindfulness teacher, and somatic and nervous system educator is shaped by over two decades of supporting others, as well as my ongoing practice. It reflects an approach that is slow, respectful, and attentive to the body’s and soul's natural intelligence.
As this work unfolds, space often opens: less tension, more ease, and moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, clarity, and care.
TESTIMONIALS
COURSES | MEDITATION | SERIES
What listeners and students have shared...
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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