Choose Your Journey...
Learn how to meditate
Be guided in meditation
Deepen your practice
Get the support you need to establish your a transformative meditation practice on your own.
Rather fly tandem at first? Explore the guided meditation library to support your journey.
Explore additional tools to deepen and support your practice.
Learn to Cultivate Calmness in Your Mind, Body & Heart
...and learn how to better respond to your experiences from a place of true self-compassion.
Hello & Welcome,
glad you are here.
Your guide, Katie Thomas, a psychotherapist, yogi, and meditator has experienced and witnessed the life-changing benefits of mindfulness and meditation. Out of this she has created a space to guide and support others on their journey toward healing, self compassion, managing stress and anxiety and acheiveing more peace, presence and connection.
Her mission is to help you cultivate inner peace and resilience, so you can tackle life's challenges with more awareness and greater ease. By joining a community of like-minded individuals, you can work towards creating a more mindful, compassionate world, one person, one mind, one heart, and one body at a time.