Life asks a lot of us, and right now the world asks even more. I know, because I’m living it too. This is a place to slow down, feel what’s real, and learn practices that can support you along the way.

I’m a licensed psychotherapist, meditation teacher and somatic practitioner, with two decades in the mental-health field.

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But before any of that though, I came to this work for myself. I’ve had many seasons of overthinking, "bad" habits, disillusionment and being overwhelmed by life and painful past experiences.

The practice of mindfulness began as my own search for peace, clarity and connection to something greater than myself. But combining somatics and learning to understand my own nervous system is what made it even more tangible. For the first time, peace wasn’t just an idea. I could feel it as a felt experience within.

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Now I help people tune into both mind and body (even with trauma) and build a kinder relationship with themselves, and meet a difficult world from a sense of freedom within.