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FREEBIRD MEDITATIONS
Mindfulness, Meditation & Finding Freedom Within
Mindfulness is becoming paramount as we navigate an increasingly hectic and chaotic world.
Freebird Meditations provides a sanctuary for cultivating inner peace and resilience,
offering guided meditations, mindfulness education, and a space for like-minded individuals to learn and grow.
The path to the life you seek starts by slowing down and looking within.
PAUSE FOR PRESENCE LIVE MEDITATION
Join in for a free, bi-weekly live virtual meditation starting this October!
Take a moment to nurture presence in your body, mind, emotions, breath, and heart.
Experience the benefits of meditation and join our supportive community.
The session includes guided practice, sharing, and a Q&A.
Sign up now to reserve your spot!
Choose Your PATH...
Learn How to Meditate
Be Guided in Meditation
Deepen Your Practice
Learn how to cultivate & sustain your own meditation practice with confidence and ease
Rather fly tandem at first? Explore the guided meditation library to support your journey.
Explore additional mindfulness based tools to deepen and support your practice.
Meet your Guide
Hello & Welcome,
Kathryn Thomas integrates her expertise in mindfulness, meditation, embodiment practices, and psychotherapy to guide individuals toward self-compassion, effective stress management, and mindful living. Her goal is to help others cultivate and connect to their own truth through embodied inner peace, resilience, adaptability, and inner freedom, supporting a more mindful and connected life within a community of like-minded individuals. This shared journey aims at personal and collective mindfulness, enhancing awareness and compassion for oneself and others, one step at a time.
Learning how to slow down the mind, be in the body, and embrace the present nurtures our innate capacity for mindfulness, reducing suffering through self-understanding and the ability to respond compassionately.
This path to balance offers freedom, breath by breath.
Learn to Cultivate Calmness in Your Mind, Body & Heart
...and learn how to better respond to your experiences from a place of true self-compassion.
Gain Insight
Reduce Stress
Self Compassion
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"Freebird has been my go-to for quality guided meditations. I have used these meditations to help with my extreme anxiety and have been able to work through that and move on with my life! I have made meditation a big part of my life. Thanks, Freebird, for making such supportive content available."
