Katie Fleming Thomas, MS
YOU'RE WELCOME TO
Take a breath with me.
So many of us are carrying alot these days
Life asks a lot of us, and right now the world asks even more. I know, because I’m living it too.
I’m a psychotherapist, somatic practitioner, and mindfulness meditation teacher with two decades in the mental health field. But I first came to this work for myself, through seasons of overthinking, overwhelm, and painful past experiences. Since then, I’ve walked alongside so many people finding their own way through, and their courage and healing continues to shape everything I share here.
Mindfulness gave me clarity. Somatics made peace something I could actually feel. That’s what I hope for you too: a real, lived sense of ease in your own body, and a kinder way of meeting a difficult world.
OTHER PATHS TO EXPLORE
Start with what you need.
Mindfulness opens the door.
Somatics helps you walk through it.
The peacewe seek does not live outside us.
It emerges within as we learn to stay present and connected to ourselves, what is true and meaningul for us, in this world, as it is.
IN THEIR WORDS
Small practices, real shifts
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"Katie's somatic course is like no other. I spent years circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
BRENDA
All Freebird Meditations offerings are educational in nature and do not constitute clinical care, diagnosis, or treatment. They are not a substitute for professional medical or mental health care, and participation does not create a therapist–client relationship.
