WHERE MINDFULNESS MEETS SOMATICS
Through mindfulness and somatic practice, many people begin to feel less pulled by stress,
more settled in their bodies, and more able to move through life with greater capacity and choice.
Mindfulness deepens awareness.
Somatic practice helps you meet what arises through the body and felt experience.
Together, they support greater steadiness, resilience, and ease as you move through life.
WAYS TO PRACTICE
When life feels overwhelming or unsteady, these practices offer a way
to return to yourself and the quiet strength within.
GUIDED BY EXPERIENCE
Katie Fleming Thomas, MS
Meditation Teacher &
Somatic Practitioner
Hello & Welcome - Glad You're Here...
I'm Katie, creator of Freebird Meditations. I know what it's like to long for a steadier place to land, and to believe that steadiness is already within us.
My work as a therapist, mindfulness, and somatic and nervous system educator is shaped by over two decades in the mental health field and a lived, ongoing body-based practice, informing an approach that is slow, respectful, and attuned to the body's natural intelligence.
As this work unfolds, space often opens: less tension, more ease, moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, and care.
TESTIMONIALS
COURSES | MEDITATION | SERIES
What folks are experiencing...
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"Thank you for sharing guided meditation. I feel empowered to engage with tasks of the day and showing up and appreciate the small steps I am taking to healing."
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