Blending Mindfulness, Somatics and Nervous System Awareness to help you come home to yourself and live with greater presence, capacity, and freedom.
FIND YOUR WAY BACK TO YOURSELF
Freebird is for people who want peace and calm they can actually feel, not just understand, and who sense there's something on the other side of it: more freedom, more presence, a deeper connection to this life, with whatever it entails.
Through mindfulness, meditation, somatic practice, and nervous system awareness, you'll find an unhurried way in back to yourself, and in a way that is sustainable.
CHOOSE YOUR PATH
WAYS TO LEARN, PRACTICE & EXPERIENCE
When life is overwhelming, unclear, or unsteady, mindfulnes, meditation &
somatic practices offer a way to return to yourself & cultivate your own resources within.
Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation | Live Practice & Education
Mindfulness opens the door. Somatics helps you walk through it.
A WORD FROM KATIE
You’re always warmly welcome here. I’d be honored to fly tandem as we learn how to trust the currents that carry us.
MEET FREEBIRD
Katie Fleming Thomas, MS
Meditation Teacher, Psychotherapist & Somatic Practitioner
Like many people, I've spent seasons of my life caught in overthinking, overwhelmed by life's challenges, and wondering how to navigate an increasingly fast, noisy, and sometimes disenchanting world without losing myself in the process.
My path into mindfulness began as a personal search for greater peace, clarity, and connection. Over time, that exploration expanded to include embodiment, nervous system awareness, and a growing appreciation for the wisdom found through direct experience.
Today, my work is informed by more than twenty years in the mental health field, mindfulness teaching, and ongoing Somatic Experiencing® training. Through guided meditations, educational resources, and experiential programs, I help people cultivate greater awareness of both mind and body while developing a more grounded relationship with themselves.
At the heart of it all is a simple intention: creating space to slow down, listen more deeply, and reconnect with what is already here beneath the noise and distractions of modern life. From that place, we may discover a little more freedom, a little more ease, and learn to trust the currents that carry us.
IN THEIR WORDS
TESTIMONIALS
What listeners & students have shared over the years
Courses | Practices | Series
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"Katie's somatic course is like no other. I spent years in talk therapy circling the same problems. This course was the way out for me and helped me uncover something so much more. So thankful I found this"
~Brenda
RECENT WRITINGS
FROM THE JOURNAL
