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FBM BLOG

Welcome. This space holds reflections, practices, and gentle guidance, sometimes short, sometimes deep, always shared with care. May something here meet you right where you are.

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©2025, Freebird Meditations LLC. All rights reserved. 
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The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns or other medical concerns, consult a licensed professional or physician. Mindfulness practices may be challenging for those with trauma histories; use discretion. By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​

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