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Learn How to Cultivate
Your Own Meditation Practice
Have you always wanted to learn how to meditate
but not sure where to start?
Freebird Meditations will soon offer a group mindfulness-based meditation class, guiding you in developing present-moment awareness of the breath, body, emotions, and mind, all while incorporating trauma-sensitive techniques.
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In a world filled with distractions and the constant barrage of information, developing your own meditation practice has never been more essential. Mindfulness meditation is a grounded form of meditation that emphasizes the here and now, helping you strengthen your attention and be present with all experiences, whether pleasant, neutral, or challenging. This process is about connecting with your true self and cultivating a deeper understanding of who you are beneath the surface of daily stressors and all the noise.
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Even if you struggle with attention, can't sit still, or have an overactive mind with countless thoughts, mindfulness-based meditation offers support and adaptations tailored to these challenges. FBM’s trauma-informed approach ensures that your practice can be adapted to feel comfortable and safe, allowing you to work within your own boundaries.
By establishing a meditation routine, you gain tools to manage stress, enhance emotional resilience, and connect more deeply with yourself and the world around you, fostering clarity, balance, and inner peace.
Class starts soon.
Sign up to be notified when enrollment is open.
Disclaimer:
The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns, or other medical concerns consult a licensed professional or physician. Mindfulness practices may be challenging for those with trauma histories; use discretion. By using these services, you agree to Freebird Meditations' terms. Thank you for your acknowledgement and understanding.