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Learn how to develop your own meditation practice and experience a sense of groundedness from within.
Ready to start your own meditation practice,
but not sure where to start?
Starting your own meditation practice can be a rewarding experience. However, it can be met with challenge.
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You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel doable, comfortable and safe for you.
Check out the video below to learn how to start an adaptive practice & dispel some common meditation myths.
WHY MEDITATE?
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"Meditation has to do with opening what is closed in us, balancing what is reactive, and exploring and investigating what is hidden within."
We practice to open, to balance, and to explore.
Interested in learning how to start a meditation practice but don't know where to begin?
​
You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel doable, comfortable and safe for you.
Check out the video below to learn how to start an adaptive practice & dispel some common meditation myths.
Learn Meditation
Rather fly tandem at first? Explore the guided meditation library to support your practice
As we learn to quiet the mind and the body, to allow spaciousness and ease within us, we can begin to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way.
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We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living."
Rather fly tandem
at first?
You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel comfortable and safe for you.
​
Interested in learning how to start a meditation practice but don't know where to begin?
Check out the video below!