top of page
FBMBackground4.jpg

Establish your own transformative mediation practice. 

but not sure where to start? 

Ready to starty your own meditation practice
 

Want to start your own meditation practice but don't know where to start? 

Explore breathwork in individualized, 1-on-1 sessions. Our private sessions are designed just for you, to suit your unique needs & goals.

Learn Meditation

Get the support you need to establish your a transformative meditation practice on your own. 

Guided Meditation

Rather fly tandem at first? Explore the guided meditation library to support your practice

Breathwork

Breathwork is another aspect of mindfulness and can be a meditation practice itself. Join ReVive Breathwork for more information and monthly classes. 

Interested in learning how to start a meditation practice but don't know where to begin? 

You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel doable, comfortable and safe for you. 

 

Check out the video below to learn how to start an adaptive practice & dispel some common meditation myths.  

As we learn to quiet the mind and the body, to allow spaciousness and ease within us, we can begin to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way.

 

We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living."

Man Looking Out to the Mountains_edited.jpg

As we learn to quiet the mind and the body, to allow spaciousness and ease within us, we can begin to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way.

 

We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living." to explore and understand the patterns that often drive us, in a much deeper, non-judgmental way.

 

We can begin to let go and grow less attached to the myriad of distractions around us and within us, leading to a deeper understanding of ourselves, reducing stress, and cultivating a more balanced approach to living."

Rather fly tandem

at first?

You don't have to sit endlessly for hours with your eyes closed to meditate. There are various ways to engage in mediation, throughout your day that can feel comfortable and safe for you. 

Interested in learning how to start a meditation practice but don't know where to begin? 

Check out the video below! 

bottom of page