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This is a starter meditation to help you evolve a daily meditation practice. The track begins with an introduction to the reasons for meditation, followed by the guided meditation itself. The track is partially guided and partially self-directed, primarily so you can develop the tools you need to meditate on your own eventually. A worksheet accompanies the track, including a commitment-to-meditate-for-30-days statement (signed by you!) and an area where you are encouraged to record your meditation experiences. This meditation is approximately 30 minutes long and essentially "begins" at 4 minutes (after intro).