What Does it Mean to Work Somatically?
Somatic work means working directly with physiology and your nervous system, through sensation, breath, and movement, rather than just thinking or talking about your struggles (processing cognitively). It's about listening to what your body is holding and giving it the tools to release, regulate, and restore.
Curious to understand more? Watch this brief explanation of how somatic practices work and why they might be the missing piece you've been looking for.
Is this course for you?
​​​This journey was made for those who are...​
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Stuck in stress, overwhelm, burnout, or tension that never fully releases, no matter what you try
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Done with the overthinking and ready for something that actually reaches your body, not just your mind
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Feeling disconnected from life, yourself, or what used to bring you joy
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Reaching for food, substances, or constantly scrolling to numb out instead of feel or change undesirable states
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Frozen, shut down, or chronically on edge, like you can't fully land in your own life
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Wanting to regulate without forcing, suppressing, or white-knuckling your way through
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Longing for steadiness, clarity, and a genuine felt sense of internal safety
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Craving real, sustainable change, not another surface solution, hacks, or temporary relief
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Ready to build a deeper, more trusting relationship with yourself and your nervous system
If you read this and thought yes, that's me...you're in the right place.
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This path is for those who don't want surface-level solutions.
It's for those willing to go slow, be gentle, and trust that the body knows the way home.
Why Your Body is the Way....
​We’re taught to manage stress and our challenges by thinking harder, pushing through, or trying to control our reactions. But the body carries its own story, its own memory, and its own wisdom. When you learn how to listen to it, gently and without overwhelm—something shifts. Tension begins to release. Old patterns loosen. Your system learns safety again.
This course guides you through small, doable somatic practices that help you reconnect with yourself, not as an idea, but as a lived experience.
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You don’t have to force anything. You just have to begin.
Access the Full Course Today
This work is needed now more than ever. I created this self-led course to make somatic healing accessible to anyone ready to begin the journey home to their body.
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For $47 you receive 15 days of embodied audio practices, nervous system education, and a foundation of tools that will serve you for years to come.
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Move through the course at your own rhythm, and return to these teachings whenever you need them; they're yours for life.
What You'll Learn...
Through 15 days of guided somatic lessons and practices, you’ll learn how to:
From the People Who’ve Done This Work
When you learn to meet your nervous system with steadiness and presence, things begin to move.
These reflections are from people who’ve felt that shift in their own bodies.
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Thanks so much for sharing these practices. As someone who is quite cerebral, this is unlocking things I was struggling to figure out cognitively, frustrated with having the knowledge but continuing the same patterns.
What's Included...
This is a 15-day self-paced journey, which means you move at the rhythm that feels right for your body, not a rigid schedule that demands you keep up.
Each day includes:
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A short, grounded teaching (5–10 minutes of audio)
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One gentle somatic practice (5–7 minutes)
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Journal prompts to help you integrate what you learn.
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Plus, you'll receive a PDF with all the prompts and reflections so you can revisit, journal, and track your journey in one place.
And Here's What Matters Most...
This course is designed to be easy to digest, not overwhelming, and meet you where you are. You're getting small, manageable pieces you can actually absorb and work with, not a flood of information that leaves you more stressed than when you started.
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And because everything is audio, you can listen however feels most comfortable, lying down, sitting in your favorite chair, or anywhere you feel safe and settled. No need to sit at your computer and stare at a screen.
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Take your time. Repeat practices as many times as you need (most people do). Pause when your body says pause. Come back when you're ready.
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You always have choice. Every practice, every reflection, every moment is optional. Why? Because this work is about learning to listen to your body again and respect it. You're rebuilding trust. And trust can't be forced. It's curated slowly, through choice and self-attunement.
There is no wrong way to do this work, only your way. And that's the beauty of it: learning what actually works for you, not what you think you should do.
Common Questions...
A Note From Me...
I created this journey because I know what it's like to feel stuck in your own nervous system. To understand everything cognitively, but still feel trapped in patterns you can't seem to break.
Somatic work changed that for me. Not overnight. But deeply, sustainably, and in ways that have lasted, and over the years, I've watched it do the same for the people I work with, helping them finally feel what they've been trying so hard to think their way toward.
This isn't about becoming someone new. It's about coming back to yourself, to the rhythm of your own body, the wisdom of your own system, and the trust that you are capable of healing from the inside out. As one of my somatic mentors told me, support is your birthright, and it exists within you.