A self-paced audio series of daily lessons, reflection & practices to help you begin listening to your body differently.
WHAT YOU'LL FIND INSIDE
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Fifteen short audio lessons, each paired with a gentle practice & reflection. Designed to be listened to at your own pace, in your own time, wherever you are.
Each day opens something small.
A new way of noticing & being with yourself.
A moment of settling.
A little more familiarity with what your body has been carrying & its capacity for restoration and balance
There's no pressure to move quickly. Many people revisit lessons, sit with them longer, and move through the series more than once. That's not falling behind. That's exactly how this kind of learning works.
This is an entry point, not an endpoint.
A door opening rather than a destination.
IS THIS COURSE FOR YOU?
This journey was made for those who...
... feel caught in stress, overwhelm, or tension that doesn’t seem to release
... struggle to relax even when they try, and feel curious about approaches that engage the body
... notice a growing disconnection from themselves or what once brought joy, and long to reconnect
... lean on scrolling, substances, or food, or other behaviors, and desire more supportive patterns
... feel frozen, on edge, or shut down, and long for steadiness and a sense of internal safety
... are ready for something that goes a little deeper than tips, tricks, and information overload
... desire a path that unfolds gradually and actually lasts
... long for a more supportive relationship with themselves
... and for those who just want to find their joy & zest for life again
and actually feel it within
START YOUR SOMATIC JOURNEY
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Move at your own pace, in your own time.
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Return to the practices whenever you need them.
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Fifteen downloadable audio lessons, gentle practices & a reflection journal.
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Yours to keep and return to whenever you need.
Also available on Insight Timer with a paid subscription.
Get it here and keep it forever, no app, no subscription required.
FROM THOSE WHO HAVE DONE THE WORK
These reflections are from people who felt the shift.
In their own bodies & nervous systems
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Highly recommend this as an introduction to somatic work. Very, very well organized, paced, and presented. I’ve already recommended it to several others. Thank you. It's a lovely and helpful course.
-Mary
Over 3,200 students exploring the somatic path,
all finding something unique & supportive.
