A 15-day self-paced somatic journey into trusting your body & rebuilding your nervous system's capacity
What Does it Mean to Work Somatically?
Somatic work involves engaging directly with the physiology and nervous system by tracking sensation and movement. Noticing what brings activation and what brings support, we can retain our system to find ease and capacity.
Rather than approaching experience only through thought or analysis, it invites attention to how the body holds and responds to what has been lived.
This often provides a different kind of relief. Change often unfolds through felt experience, as the nervous system learns new patterns of safety, responsiveness, and ease, rather than cognitive understandings.
- Feel caught in stress, overwhelm, or tension that won't release, and want a different way
- Struggle to relax even when you try, and are curious about approaches that engage your body
- Notice disconnection from yourself or what once brought joy, and want to find your way back
-For those leaning on scrolling, substances, or food and exploring more supportive patterns
- Feel frozen, on edge, or shut down, and long for steadiness and internal safety
- Want change that's gradual and built on their own self-trust, not force or quick fixes
Is this course for you?
This journey was made for those who...
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ACCESS THE FULL COURSE
This audio course is a practical, digestible, self-paced entry into somatic work, designed for those reconnecting with their bodies and learning to support nervous system regulation.
For $49, you'll access 15 days of guided audio teachings and practices, nervous system education, and a separate PDF of journal prompts to stay connected to the work and dive deeper into the process.
Move at your own rhythm with ongoing access, revisiting practices whenever you need support.
FROM THOSE WHO HAVE DONE THE WORK
These reflections are from people who felt the shift.
In their own bodies. In their own lives.
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This was a wonderful course. The teacher really knows her somatics and brings embodied techniques to us in such a clear and gentle way. I found her voice very beautiful and perfect for a course like this - no fluff, just comfort. I loved this course and feel it has really helped me to change the way I am in my body. I’m going to do it again, in fact, as I really enjoyed some of the practices. Thank you.
What You'll Learn and Experience
Through 15 days of guided somatic lessons and practices, you'll discover:
A PERSONAL NOTE...
I created this journey from firsthand experience of feeling stuck within my own nervous system. I understood things cognitively, yet still found myself moving through patterns that didn’t easily shift.
Somatic work supported change for me over time. The process was gradual and sustainable, shaped by learning how to stay with experience rather than bypass it. I’ve since witnessed similar processes unfold for people I work with. Change tends to emerge as a growing capacity to feel and respond in ways that thinking alone couldn’t reach. It becomes a felt experience.
This work is about returning to the rhythms of your own body and nervous system, and learning to relate to them with more trust and care. One of my somatic teachers helped me recognize that support doesn’t require force or self-correction. It can arise from within.
If you're ready, I'd be honored to share this work with you.
