top of page
LIVE MEDITATION PRACTICE
Join live meditation sessions for real practice, in real time.
Practicing together reminds us we're not alone in this journey.
PAUSE FOR PRESENCE
Monthly Live Guided Meditation on Insight Timer
Monthly 1-hour live guided meditation on Insight Timer. Meet your thoughts, emotions, and sensations with spaciousness and care, no pressure to change anything.
Every second Thursday, 8 pm CST.
SOMATIC SANGHA
Monthly Live Talk & Practice on Insight Timer
A monthly gathering on Insight Timer weaving mindfulness, wisdom, and somatic practice conversation, gentle exercises, and reflection around a shared theme. Not about change or resolution, but deepening everyday awareness and inhabiting yourself with greater honesty and care.
Every 4th Sunday, 10:30 AM CST.
bottom of page