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LIVE MEDITATION PRACTICE

Join live meditation sessions with a mindful community on your journey

Practicing together reminds us we're not alone in this journey.

PAUSE FOR PRESENCE 

Monthly Live Guided Meditation on Insight Timer 

Monthly 1-hour live meditation on Insight Timer. Begin in noble silence to settle your body and mind, then move into guided mindfulness, somatic awareness, and compassionate inquiry. Meet your thoughts, emotions, and sensations with spaciousness and care, no pressure to change anything. Optional sharing follows. Every second Thursday, 8 pm CST.

Misty Forest Reflection

EMBODIED PRESENCE GROUP PRACTICE

Guided Group Meditation Practice on Zoom

"90-minute guided meditation on Zoom. Begin in silence to settle your nervous system, then attune to sensations and breath in your body. Share and witness each other's practice in community.

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IF YOU'D LIKE TO STAY CONNECTED

A simple way to receive occasional notes, updates, and upcoming events.

Best Somatic and Nervous System Series Freebird Meditations
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CONTACT FBM

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The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship. If you have mental health concerns or other medical concerns, consult a licensed professional or physician.

By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​

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