top of page

LIVE MEDITATION PRACTICE

Join live meditation sessions with a mindful community on your journey

Practicing together reminds us we're not alone in this journey.

Guided Meditation_edited_edited.jpg

PAUSE FOR PRESENCE 

Monthly Live Guided Meditation on Insight Timer 

Monthly 1-hour live guided meditation on Insight Timer. Meet your thoughts, emotions, and sensations with spaciousness and care, no pressure to change anything.  Every second Thursday, 8 pm CST.

Mountain Forest Landscape_edited.jpg

SOMATIC SANGHA

Monthly Live Talk & Practice on Insight Timer

A monthly gathering weaving mindfulness, wisdom, and somatic practice conversation, gentle exercises, and reflection around a shared theme. Not about change or resolution, but deepening everyday awareness and inhabiting yourself with greater honesty and care. Every 4th Sunday, 10:30 AM CST.

DSC02970_edited.jpg

IF YOU'D LIKE TO STAY CONNECTED

A simple way to receive occasional notes, updates, and upcoming events.

  • Youtube
  • Instagram
1_edited_edited.png

Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation |  Live Practice & Education

PRIVACY POLICY

TERMS OF SERVICE

©2026 Freebird Meditations LLC. All rights reserved. 
Website Created by VisionPortalis

DISCLAIMER

CONTACT FBM

​​​

The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship.  

If you have mental health concerns or other medical concerns, consult a licensed professional or physician. By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​​

bottom of page