A Gentle Breath Awareness Practice

What if your breath was just waiting for you to acknowledge it so that you could connect to the peace and support it brings? Your breath has been with you since the moment you were born and will be until your last breath, but we often rarely take the time to be with it. This guided mindfulness of breath practice will help you develop a deeper relationship with your natural breathing rhythm, no hyperventilating, overactivation, or breathing through force, just gentle, calm connection and awareness. Through steady guidance, you'll learn to use your breath as an anchor for presence and calm. No experience necessary, just bring your openness and willingness to explore this accessible and readily available resource that has been with you all