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GUIDED MEDITATIONS
Practices designed to support presence, conection, nervous system regulation & embodied awareness.
FREE MEDITATION LIBRARY
EXPLORE THE MEDITATION LIBRARY
Below you'll find a growing collection of guided meditations.
You are welcome to check YouTube or Insight Timer for recently added practices.
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"Optimum tone of voice, excellent words, pace, very motivating introductions, lovely soothing music, and perfect time duration. Definitely my top choice in guided meditations.
Overall, a five-star rating, thank you!"
All Freebird Meditations offerings are educational in nature and do not constitute clinical care or treatment.
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