SOMATIC LEARNING LABS
Interactive classes for learning and practicing somatic skills with care.
Learning together how our nervous systems move toward greater ease and practicing with each other.
ONLINE SOMATIC LEARNING & PRACTICE GROUPS
If you’re looking for a way to learn and practice in a consistent, shared online space, these practice groups are designed to support exactly that.
We learn by practicing together, through shared experience, live demonstrations, and real-time practice. There is some teaching, but the emphasis is on doing the work rather than talking about it, allowing learning to deepen through experience.
Groups are intentionally small (around 20 participants) to support presence, continuity, and care.
Participation is offered as a paid, facilitated group, reflecting the structure and support involved while keeping the focus on practice and experiential learning.
GROUP INCLUDES
Shared, guided practice in real time
Live demonstrations of mindfulness and somatic skills
Opportunities to practice together rather than alone
A steady rhythm that supports learning through repetition
An intentional container designed for depth rather than volume
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