Self-Paced Mindfulness Meditation & Somatic Practices | Freebird Meditations

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GUIDED LEARNING & PRACTICE

Self-paced offerings designed for learning and practice at home.

Concrete Wall

Self-paced mindfulness meditation series for anxiety with guided practices

Mindfulness-Based Audio Practices for Anxiety + Guide

Somatic mindfulness practices for nervous system awareness and embodied presence

Somatic Self-Paced Audio Series + Journal

Somatic mindfulness and nervous system digital guide with guided meditation | Freebird Meditations & Somatics

Mindfulness & Nervous System
Eguide + Practices + Journal

IF YOU'D LIKE TO STAY CONNECTED

Occasional reflections, practice notes, and updates from Freebird Meditations. Shared slowly and intentionally.

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