WITHIN YOU
LIVES THE CAPACITY
TO SEE CLEARLY
& FEEL ANCHORED
Sometimes we just need a little help with remembering & connecting.
Freebird offers a space to expand your awareness & learn how to feel safe and at home in your body.
Here's a Simple
& Safe Place to Begin....
A short, grounding practice to learn how to better support yourself, especially in hard moments.
Includes a free guided MP3, short video & printable PDF.
If You’d Like to Go Further...
7 self-paced tracks to help your nervous system settle at its own pace.
Only at FreebirdMeditations.com
A tangible, simple & structured way to understand mindfulness & nervous system regulation.
Explore the full library of meditations, programs, blog & other resources.
GUIDED BY EXPERIENCE
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Katie Fleming Thomas, MS
Meditation Teacher,
Psychotherapist
& Somatic Therapist
Hello & Welcome - Glad You're Here...
I'm Katie, creator of Freebird Meditations. I know what it's like to feel pulled in all directions, to feel completely overwhelmed by life, and to deeply long for a quieter, more grounded way of moving through it all.
My work as a mental health professional, mindfulness teacher, and somatic and nervous system educator is shaped by over two decades of supporting others and my ongoing practice. It reflects an approach that is slow, respectful, invitational and attentive to the body’s natural intelligence.
As this work unfolds, space often opens: less tension, more ease, and moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, and care.
You already have the capacity for peace & ease within you.
This work is a way remembering how to return to it, intentionally.
It's the deepest & most sustainable form of self-care there is.
