WHERE MINDFULNESS MEETS THE NERVOUS SYSTEM
Freebird offers a space to reconnect with your awareness, your body & a sense of steadiness within.
A Simple & Safe Place to Begin....
A short, grounding practice to reconnect in just a few minutes. Includes a free guided audio, short video & printable PDF.
If You’d Like to Go Further...
7 guided tracks to help your nervous system settle at its own pace.
Only at FreebirdMeditations.com
A simple, structured way to build a steady understanding of yourself and your body.
Explore the full library of meditations, programs, blog & other resources.
GUIDED BY EXPERIENCE
Katie Fleming Thomas, MS
Meditation Teacher &
Somatic Practitioner
Hello & Welcome - Glad You're Here...
I'm Katie, creator of Freebird Meditations. I know what it's like to feel pulled in all directions and to long for a quieter, more grounded way of moving through life.
My work as a mental health professional, mindfulness teacher, and somatic and nervous system educator is shaped by over two decades of supporting others and my ongoing practice. It reflects an approach that is slow, respectful, and attentive to the body’s natural intelligence.
As this work unfolds, space often opens: less tension, more ease, and moments of genuine presence and freedom woven into everyday life. At the heart of Freebird Meditations is a simple orientation: learning to relate to yourself with attention, patience, and care.
