WITHIN YOU LIVES THE CAPACITY TO SEE CLEARLY
& FEEL ANCHORED WITHIN
Sometimes we just need a little help in remembering and connecting.
Freebird offers a space to expand your awareness & find your way back to yourself.
Here's a Simple Place to Begin
A short, grounding practice to learn how to better support yourself, especially in hard moments.
Includes a free guided MP3, short video & printable PDF.
IF YOU'D LIKE TO EXPLORE MORE...
7 DOWNLOADABLE
SOMATIC PRACTICES
Support your nervous system with expert-led somatic practices for calm, grounding & relief.
A 48-page mindfulness & nervous system ebook with journaling + guided audio practice.
4-WEEK SOMATIC
EXPERIENCING GROUP
Small, live, online group to learn
& practice somatic work together.
INSIGHT TIMER
STUDENT RESOURCES
THE BODY IS THE WAY, THE RETURN
& OTHER RESOURCES
Additional reflections, journals,
and printable materials to support your practice
RESOURCES FOR
THERAPISTS & HELPERS
INSIGHT TIMER
THERAPIST HUB
Resources for therapists & the clients they support.
MEET FREEBIRD
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Katie Fleming Thomas, MS
Meditation Teacher,
Psychotherapist
& Somatic Therapist
Welcome! I'm Katie, creator of Freebird Meditations.
Like many people, I've spent seasons of my life caught in overthinking, overwhelmed by life's challenges, and wondering how to navigate an increasingly fast, noisy, and complex world without losing myself in the process.
My path into mindfulness began as a personal search for greater peace, clarity, and connection. Over time, that exploration expanded to include embodiment, nervous system awareness, and a growing appreciation for the wisdom found through direct experience.
Today, my work is informed by more than twenty years in the mental health field, mindfulness teaching, and ongoing Somatic Experiencing® training. Through guided meditations, educational resources, and experiential programs, I help people cultivate greater awareness of both mind and body while developing a more grounded relationship with themselves.
At the heart of it all is a simple intention: creating space to slow down, listen more deeply, and reconnect with what is already here beneath the noise and distractions of modern life. From that place, we may discover a little more freedom, a little more ease, and learn to trust the currents that carry us.
