Experience a deeper freedom, one you don't just understand, but feel within.
WELCOME TO FREEBIRD
Freebird is for the folks who sense there's got to be a deeper peace possible, but aren't sure how to even begin.
It's for those who have felt the pressure, the overwhelm, and the disillusionment that runs through so much of our society, and who want to come back to a more meaningful, intentional way of living.
There is a path. Yes, it takes practice and patience, but it's there.
Through mindfulness, meditation, somatic practice, and nervous system awareness, I offer a grounded, unhurried way back home to yourself, where a sense of freedom and presence become possible again.
Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation | Live Practice & Education
HERE'S A SIMPLE PLACE TO BEGIN
A short, grounding practice to better support yourself, especially in hard moments.
Includes a free guided MP3, short video & printable PDF.
A FEW WAYS TO KEEP EXPLORING & PRACTICING
4-WEEK LIVE SOMATICS
& NERVOUS SYSTEM PRACTICE GROUP
7 NERVOUS SYSTEM
SETTLING PRACTICES
For when you're exhausted but still can't seem to settle. Seven gentle tracks to help your body find its way back to ease and rest.
Exclusively on fbm.com
MEET FREEBIRD
Katie Fleming Thomas, MS
Meditation Teacher,
Psychotherapist
& Somatic Therapist
I definitely know what it's like to get stuck in your own head. I've had seasons of overthinking, disillusionment, and being flat-out overwhelmed by life, past experiences, and wondering how to move through it all.
Mindfulness started as my own personal search for my own peace, clarity, and connection. Over time, that search grew to include the body, the nervous system, and a deeper trust in what we can learn from our own direct experience.
Today, my work brings together two decades in the mental health field, years of teaching mindfulness, and ongoing training in somatic, nervous system-informed approaches. Through guided meditations, learning resources, and experiential programs, I help people tune into both mind and body and build a steadier, kinder relationship with themselves.
I believe that, especially these days, the world is asking us to slow down, come back to ourselves, and finally find our peace within. So the heart of this work is pretty simple, reconnecting with what's already here underneath all the noise and learning to trust the currents that carry us.