This website is still in its' "work in progress" phase; however, I am looking forward to providing a plethora of resources that relate to mindfulness, meditation, somatic experiencing, breathwork, mental health psychoeducation, trauma-sensitive applications, other special topics that are insight and experiential oriented, as well as recommended resources from others whom I believe have something of support and value to share.
In the meanwhile, you are welcome to check out my course entitled Befriending Anxiety.
This is a 4-week self-study course for those struggling with anxiety, which combines Mindfulness-Based Practices, Meditation, and Cognitive Behavioral Therapy (CBT.)
This course mirrors the work I do with my therapy clients in session and is designed for you to learn and practice on your own.
I am in the process of creating a similar course for those struggling with depression.
Feel free to email me if you are interested and would like more info once the course is completed.
So please stick around, and if you have any questions, requests, or would like to see certain topics explored please free to let me know below.
Thank you for your patience and support!