Blending mindfulness, somatic practice, and nervous system regulation to help you move out of overthinking, reconnect with your body, and find a greater sense of freedom within yourself.
FIND YOUR WAY BACK TO YOURSELF
Freebird is a space for people who are overwhelmed, overstimulated, and tired of trying to think their way into feeling better.
Through mindfulness, meditation, somatic practice, and nervous system awareness, this work offers a grounded, unhurried way back to yourself.
Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation | Live Practice & Education
Here's a Simple Place to Begin
A short, grounding practice to learn how to better support yourself, especially in hard moments.
Includes a free guided MP3, short video & printable PDF.
IF YOU'D LIKE TO EXPLORE MORE...
INSIGHT TIMER
STUDENT RESOURCES
SUPPORT FOR COURSES
& OTHER RESOURCES
Additional resources to support your learning & practice
4-WEEK LIVE SOMATIC
EXPERIENCING GROUP
Small, live, online group to learn
& practice somatic work together.
Starts this Fall 2026
7 DOWNLOADABLE
SOMATIC PRACTICES
Support your nervous system with expert-led guided Somatic Experiencing practices for calm, grounding & relief.
Exclusively on fbm.com
YOUTUBE
MONTHLY MUSIC SET
Curated music set for easy listening, relaxation & connecting to yourself.
A 48-page mindfulness & nervous system ebook with journaling + guided audio practice.
RESOURCES FOR
THERAPISTS & HELPERS
INSIGHT TIMER
THERAPIST HUB
Resources for therapists & the clients they support.
MEET FREEBIRD
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Katie Fleming Thomas, MS
Meditation Teacher,
Psychotherapist
& Somatic Therapist
Welcome! I'm Katie, creator of Freebird Meditations.
Like many people, I've spent seasons of my life caught in overthinking, overwhelmed by life's challenges, and wondering how to navigate an increasingly fast, noisy, and complex world without losing myself in the process.
My path into mindfulness began as a personal search for greater peace, clarity, and connection. Over time, that exploration expanded to include embodiment, nervous system awareness, and a growing appreciation for the wisdom found through direct experience.
Today, my work is informed by more than twenty years in the mental health field, mindfulness teaching, and ongoing Somatic Experiencing® training. Through guided meditations, educational resources, and experiential programs, I help people cultivate greater awareness of both mind and body while developing a more grounded relationship with themselves.
At the heart of it all is a simple intention: creating space to slow down, listen more deeply, and reconnect with what is already here beneath the noise and distractions of modern life. From that place, we may discover a little more freedom, a little more ease, and learn to trust the currents that carry us.