Mindfulness, meditation, and somatic practice to help you come home to yourself and live with greater presence, capacity, and freedom.
FIND YOUR WAY BACK TO YOURSELF
Freebird is a space for people who are overwhelmed, overstimulated, and tired of trying to think their way into feeling better.
Through mindfulness, meditation, somatic practice, and nervous system awareness, this work offers a grounded, unhurried way back to yourself.
Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation | Live Practice & Education
Here's a Simple Place to Begin
A short, grounding practice to learn how to better support yourself, especially in hard moments.
Includes a free guided MP3, short video & printable PDF.
A FEW WAYS TO KEEP EXPLORING & PRACTICING
4-WEEK LIVE SOMATICS
& NERVOUS SYSTEM PRACTICE GROUP
7 SOMATIC SETTLING PRACTICES
For when you're exhausted but still can't seem to settle. Seven gentle tracks to help your body find its way back to rest.
Exclusively on fbm.com
MEET FREEBIRD
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Katie Fleming Thomas, MS
Meditation Teacher,
Psychotherapist
& Somatic Therapist
Welcome! I'm Katie, creator of Freebird Meditations & Somatics.
Like many people, I've spent seasons of my life caught in overthinking and overwhelmed by life's challenges, wondering how to navigate a fast, noisy, complex world without losing myself along the way.
My path into mindfulness began as a personal search for peace, clarity, and connection. Over time, it grew to include embodiment, nervous system awareness, and a deeper appreciation for the wisdom of direct experience.
Today my work draws on two decades in the mental health field, mindfulness teaching, and ongoing training in somatic, nervous system-informed approaches. Through guided meditations, educational resources, and experiential programs, I support others in cultivating awareness of both mind and body and building a more grounded relationship with themselves.
At the heart of it is a simple intention: to slow down, listen more deeply, and reconnect with what's already here beneath the noise. From that place, we find a little more freedom, a little more ease, and learn to trust the currents that carry us.