PRACTICE GROUPS
A small-group container for practicing mindfulness and somatic skills with care.
Practicing together supports learning in a way that helps it settle into real experience.
ONLINE SOMATIC PRACTICE GROUPS
If you’re looking for a way to practice mindfulness and somatic skills in a consistent, shared online space, these practice groups are designed to support exactly that.
We learn by practicing together, through shared experience, live demonstrations, and real-time practice. There is some teaching, but the emphasis is on doing the work rather than talking about it, allowing learning to deepen through experience.
Groups are intentionally small (around 20 participants) to support presence, continuity, and care.
Participation is offered as a paid, facilitated group, reflecting the structure and support involved while keeping the focus on practice and experiential learning.
JOING A GROUP INCLUDES:
Shared, guided practice in real time
Live demonstrations of mindfulness and somatic skills
Opportunities to practice together rather than alone
A steady rhythm that supports learning through repetition
An intentional container designed for depth rather than volume
Sign up below to be notified of upcoming groups
