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THE WISDOM OF NOT KNOWING
This practice is an invitation to pause the need to figure things out. When the mind reaches for answers or certainty, you’re gently guided to notice that impulse and come back to what’s already here, breath, sensation, presence. Instead of resolving uncertainty, you begin to relate to it differently, discovering that not knowing can hold its own kind of steadiness.
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"Not knowing is a big challenge for me. This meditation helps encourage me to let it be okay, not to know."
~Shirley
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Occasional reflections, practice notes & updates.
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