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MEDITATION FOR CAREGIVERS
This guided meditation explores the movement of attention and how it gently drifts throughout the day. Rather than forcing focus, you’re guided to notice where attention goes and practice returning, again and again, to the present moment. Over time, this builds a more intentional and steady relationship with your attention.
REVIEWS
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"Such a great idea for a meditation. Carers looking after themselves is so important and all too easy for them to overlook, and be overlooked. And the tone, pace and music of this is perfect."
~J
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Occasional reflections, practice notes & updates.
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