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EVENING WIND DOWN PRACTICE

evening wind down guided meditation for sleep and nervous system relaxation by Freebird Meditations

This evening wind down guided meditation helps calm the nervous system and ease the transition from day to night. Through gentle breath and body awareness, this practice supports relaxation, letting go of the day, and preparing for restful sleep.

LISTEN & PRACTICE

REVIEWS

"Wonderful practice to let go of the day"

~Cindy

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Occasional reflections, practice notes & updates.
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