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METTA LOVING-KINDNESS

loving kindness metta guided meditation for compassion and connection by Freebird Meditations

This guided loving-kindness meditation  introduces the practice of Metta, supporting the cultivation of compassion through gentle awareness and intention. Beginning with yourself and gradually extending outward, you’re invited to develop a sense of warmth, care, and connection. A steady practice for softening the heart and deepening compassion.

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"Thank you Katie for this gentle guidance."

~Markus

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