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PROGRESSIVE MUSCLE RELAXATION (PMR)
This guided practice introduces Progressive Muscle Relaxation, a simple technique that helps the body release tension and support the nervous system in rediscovering ease. By gently contracting and relaxing different muscle groups, you may begin to notice what relaxation feels like from the inside out. With steady attention and breath, the body is invited to soften, creating space for calm and grounding.
REVIEWS
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"This was the first time listening to you. This was the most relaxing meditation I have ever done. Thank you for a wonderful night's sleep. You have a magical voice."
- Kelly
STAY CONNECTED
Occasional reflections, practice notes & updates.
Shared slowly & intentionally. No endless spam.
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