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YOGA NIDRA (30 MIN VERSION)

yoga nidra guided meditation for deep relaxation and nervous system restoration by Freebird Meditations

This Yoga Nidra guided meditation offers a condensed practice designed to promote deep relaxation and nervous system restoration. Often called yogic sleep, Yoga Nidra helps reduce stress, restore balance, and support a state of calm, restful awareness.

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Best Guided Meditations

"Thank you! This yoga nidra was perfect for getting back to sleep in the middle of the night."

~Bill

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Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation |  Live Practice & Education

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The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship.  

If you have mental health concerns or other medical concerns, consult a licensed professional or physician. By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​​

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