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SLOWING DOWN PRACTICE

guided meditation for slowing the nervous system and relieving stress by Freebird Meditations

This gentle practice invites you to slow the pace of the nervous system by bringing soft awareness to the breath and body. As attention settles, the body may begin to release tension and rediscover a sense of steadiness and ease. With patience and curiosity, you’re simply invited to slow down and allow the moment to unfold.

REVIEWS

Best Guided Meditations

"Thank you for this beautiful meditation. I also appreciate that there was no music added to this recording to detract from your soothing, gentle voice."

 - Natalie

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