Learning together how our nervous systems move toward greater ease and practicing with each other.
More information coming soon!
ONLINE 4-WEEK
SOMATIC PRACTICE GROUPS
If you’re looking for a way to learn and practice in a consistent, shared online space, these groups are designed to support exactly that.
We learn by practicing together, co-regulating in a supportive and safe space, through shared experience, live demonstrations, and real-time exploration. Over time, understanding develops, but the focus is on the direct experience of the work, sensing it in your body and nervous system as it unfolds.
Groups are intentionally small (around 20 participants) to support presence, continuity, and care.
This is a facilitated, paid process group, reflecting the structure and support involved, while keeping the focus on what matters most: practice, experience, and integration.
4-WEEK GROUP INCLUDES
4 ninety-minute live weekly classes, replays available
Includes lecture, live demos, and practice in real time
Opportunities to practice together (co-regulate) rather than alone
A steady rhythm and format that supports learning through repetition
An intentionally small (20-25 folks) group designed for depth rather than volume
Access to additional supportive resources from The Body is the Way to practice and explore in-between classes.
Sign up below to be notified of upcoming groups starting this fall!
