Embodiment is being able to connect your felt experince within, rather than living in your head. Here we look at the experience underneath the buzzword, what the research says about where emotions live in the body, and simple ways to begin your embodiment practice.

AI might be shaping human consciousness in ways most people don't realize. A therapist reveals both its benefits and its hidden dangers, from relationship advice to the impact on our own consciouness. A balanced warning about our rapidly approaching choice point.