CHRONIC PAIN GUIDED MEDITATION

guided meditation for chronic pain relief and body awareness by Freebird Meditations

This guided meditation for chronic pain invites you to slow down, connect with your breath & bring gentle, compassionate awareness to the body. With steady attention & curiosity, you may begin to soften tension & create a little more space around discomfort.

LISTEN & PRACTICE

REVIEWS

"Lovely, thank you. Compassion has been a far reach for me, but I felt myself sinking back into the experience with your guidance."

- Amy

CHRONIC PAIN GUIDED MEDITATION

REVIEWS

"Lovely, thank you. Compassion has been a far reach for me, but I felt myself sinking back into the experience with your guidance."

- Amy

STAY CONNECTED

Occasional reflections, practice notes & updates.
Shared slowly & intentionally. No endless spam.

CHRONIC PAIN GUIDED MEDITATION

REVIEWS

"Lovely, thank you. Compassion has been a far reach for me, but I felt myself sinking back into the experience with your guidance."

- Amy

STAY CONNECTED

Occasional reflections, practice notes & updates. Shared slowly & intentionally. No endless spam.

Occasional reflections, practice notes & updates.
Shared slowly & intentionally. No endless spam.