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PRACTICING SELF-COMPASSION
This guided sleep meditation is designed to support the transition from wakefulness into rest. Through slow pacing, gentle pauses, and simple awareness of the breath and body, the nervous system is given space to unwind. A supportive practice for easing into sleep and settling a busy mind at the end of the day.
REVIEWS
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"This got me to sleep. Thank you."
~Bridgite
STAY CONNECTED
Occasional reflections, practice notes & updates.
Shared slowly & intentionally. No endless spam.
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