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PRACTICING SELF-COMPASSION

guided sleep meditation for insomnia and relaxation by Freebird Meditations

This guided sleep meditation is designed to support the transition from wakefulness into rest. Through slow pacing, gentle pauses, and simple awareness of the breath and body, the nervous system is given space to unwind. A supportive practice for easing into sleep and settling a busy mind at the end of the day.

REVIEWS

Best Guided Meditations

"This got me to sleep. Thank you."

~Bridgite

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