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INSIGHT TIMER STUDENT RESOURCES

Companion journals, reflections & printable resources for Insight Timer course students.

Abstract Light Projection
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A simple tool to support your experience and strengthen your emotional and somatic vocabulary

Download
Feelings Wheel & Somatic Sensations List

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The Chronic Pain Club Freebird Meditations & Somatics Nervous System Regulation & Somatic

Sign up below for a PDF with all lesson overviews and prompts. 

Email below.

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Here are all the reflections, collected in one simple place.

Sign up below. 

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All the reflections, gathered into one easy place for you. Sign up below 

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