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INSIGHT TIMER STUDENT RESOURCES

Companion journals, reflections & printable resources for Insight Timer course students.

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The Body Is the Way Journal Companion

If you’ve been moving through The Body Is the Way, you might find it helpful to have the reflections in one place.

Sign up below, and I’ll send you a PDF with all of the journal prompts so you can return to them anytime. Be sure to check your spam folder.

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The Daily Return Reflection Pages

If you’re moving through The Daily Return, here are all the reflections in one simple place. 

Sign up below, and I’ll send the PDF straight to your inbox. Be sure to check your spam folder. 

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The Feels Wheel & Somatic Sensations List

A simple tool to support your practice.


Use this to track what you’re noticing in your body and emotions as you go.

 

Download Below

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IF YOU'D LIKE TO STAY CONNECTED

A simple way to receive occasional notes, updates, and upcoming events.

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Guided Meditation | Mindfulness | Somatic Practice | Nervous System Regulation |  Live Practice & Education

©2026 Freebird Meditations LLC. All rights reserved. 
Website Created by VisionPortalis

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The content on Freebird Meditations is educational and not a replacement for professional health advice, diagnosis, or treatment. Also, it does not create a therapist-client relationship.  

If you have mental health concerns or other medical concerns, consult a licensed professional or physician. By using these services, you agree to Freebird Meditations' terms.​​​​​​​​​

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