A self-paced audio series of daily lessons, reflection & practices to help you begin listening to your body differently.
WHAT YOU'LL FIND INSIDE
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Fifteen short audio lessons, each paired with a gentle practice & reflection. Designed to be listened to at your own pace, in your own time, wherever you are.
Each day opens something small. A new way of noticing & being with yourself.
A moment of settling. A little more familiarity with what your body has been carrying & its capacity for restoration and balance.
There's no pressure to move quickly. Many people revisit lessons, sit with them longer, and move through the series more than once. That's not falling behind. That's exactly how this kind of learning works.
This is an entry point, not an endpoint.
A door opening rather than a destination.
IS THIS COURSE FOR YOU?
People who come to this work are often experiencing the similar things...
They're caught in stress, overwhelm, or tension that won't release.
They're trying to relax but can't, sensing the answer might live in the body.
They're disconnected from themselves, or from what used to bring them joy.
They're reaching for scrolling, food, or substances to get through.
They're feel constantly on alert, exhausted, on edge, or shut down or frozen, a
nd longing to feel likethemselves again
They're wanting something deeper than tips and information overload.
Not a quick fix. A gradual, lasting shift in how you meet yourself.
FROM THOSE WHO HAVE DONE THE WORK
These reflections are from people who felt the shift.
In their own bodies & nervous systems
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Highly recommend this as an introduction to somatic work. Very, very well organized, paced, and presented. I’ve already recommended it to several others. Thank you. It's a lovely and helpful course.
-Mary
Over 5.6K+ students exploring the somatic path,
all finding something unique, supportive & sustainable.